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Mixed mboga#mums recipe
Mixed mboga#mums recipe

Before you jump to Mixed mboga#mums recipe recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making some small changes can positively affect day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mixed mboga#mums recipe recipe. To cook mixed mboga#mums recipe you need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Mixed mboga#mums recipe:
  1. Use 1 bunch terrere
  2. You need 1 bunch spinach
  3. Use 1 bunch kunde
  4. Provide 1 bunch managu
  5. Take 1 large onion
  6. Take 4 tomatoes
  7. You need 2 royco cubes
  8. Get Salt
  9. Use 1 serving spoon oil
Instructions to make Mixed mboga#mums recipe:
  1. Wash the vegetables n cut
  2. Blanch in hot water for 5 mins and drain the water.
  3. In a pan heat the oil and put the onions cook till they start to slightly brown
  4. Add the sliced tomatoes n salt n cook till they are tender and juicy.
  5. Add the cubes
  6. Add the vegetables n stir continually then cover n cook for 7 to 10 mins

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