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Before you jump to Kienyeji and ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose a lot of items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to kienyeji and ugali recipe. You can cook kienyeji and ugali using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Kienyeji and ugali:
- Take 1 cup maize flour
- Provide kienyeji,terere,managu, spinach
- Prepare 1 onion
- You need 2 large tomatoes
- Get cooking oil
- You need salt
Steps to make Kienyeji and ugali:
- Boil water and add flour cook until ready
- Fry the onions till golden brown
- Add tomatoes fry them till they are ready
- Add the kienyeji add salt to taste then cook till they are ready cooked
- Serve while hot
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