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Fried vegetables and mbaazi
Fried vegetables and mbaazi

Before you jump to Fried vegetables and mbaazi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a great deal more popular than it used to be and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably choose many food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to fried vegetables and mbaazi recipe. To cook fried vegetables and mbaazi you need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fried vegetables and mbaazi:
  1. You need 1 / 2 kg mbaazi pre boiled
  2. Prepare Potatoes
  3. You need 1 large onion
  4. Prepare Tomatoes
  5. Use Bunch spinach
  6. Get 1 / 2 cabbage
  7. Get Bunch managu
Steps to make Fried vegetables and mbaazi:
  1. Prepare the mbaazi wash them and pre boil them
  2. Peel and wash the potatoes and the other ingredients and set aside
  3. Prepare the vegetables and cut into your desired size and cook for a few minutes (I like halfway cooked)
  4. In a pan put oil and heat add the onions and cook until golden brown add the tomatoes and the spices of your own
  5. Add the potatoes and let them cook then add the mbaazi
  6. Serve it with your rice or chapati

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