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Dates and tamarind chutney
Dates and tamarind chutney

Before you jump to Dates and tamarind chutney recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a few minor changes can positively impact everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it’s easy to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to dates and tamarind chutney recipe. You can have dates and tamarind chutney using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Dates and tamarind chutney:
  1. You need 1 cup Tamarind
  2. Prepare 1 cup Dates
  3. Provide 1/2 tsp Fennel seeds
  4. Provide 1/2 tsp Fenugreek seeds
  5. Take 1/2 tsp ajwain
  6. Provide 1/2 tsp Cumin seeds
  7. Prepare 2 tsp Oil
  8. Use to taste Salt, red chilli powder, black salt,and turmeric powder
  9. Get 1 bay leaf
  10. You need 1/2 tsp degi mirch
  11. Get For garnishing:
  12. You need As required Cashew nuts and Raisins
  13. Prepare 1 cup jaggery
  14. Prepare 1/4 cup sugar
Steps to make Dates and tamarind chutney:
  1. First remove seeds from dates. Soak dates and tamarind.
  2. Now remove all seeds from tamarind. Mash them well in a stainer and remove it's pulp.pour one glass of water keep aside.
  3. Now in a pan pour oil 2tbsp add cumin seeds,ajwain bay leaf, fennel seeds, Cumin seeds, fenugreek seeds when it crackles add pulp of dates and tamarind.when it's boiling add all spices sugar and jaggery. stir occasionally until becomes thick. When it's becoming thick Sprinkle some chopped cashew nuts and rasinis.
  4. Now our chutney is ready. If You want to store it for a long time keep it in the fridge and air tight container.

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