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A kienyeji Supper
A kienyeji Supper

Before you jump to A kienyeji Supper recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to a kienyeji supper recipe. You can have a kienyeji supper using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare A kienyeji Supper:
  1. Prepare 150 grams boiled managu
  2. Take 1 handful nderema (soft leaves)
  3. Take 2 onions Chopped separately
  4. Use 4 medium tomatoes sliced(divided into two parts)
  5. Get 3 TB cooking oil +3 tb oil
  6. Use 1/2 ts salt
  7. Get 150 grams liver
  8. You need 100 ml water
  9. Get 1 ts royco powder
Instructions to make A kienyeji Supper:
  1. Boil the liver I water till ready.Once cooked and water is drained add the oil and fry.Toss in the onions.Fry till golden.
  2. Add tomatoes and saute till cooked.Add some water salt and royco.Leave to boil till ready.
  3. On a separate pan heat some oil.Toss in the onions and fry till golden.Add in the tomatoes,simmer till tender.Chop the nderema and toss in cook,cook slightly.Add the managu in and stir.
  4. You can add some milk or milk cream to enhance the taste at this point.When ready remove from heat and serve with hot ugali.Enjoy😊.

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