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Before you jump to Kienyeji greens recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a couple of modest changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One wholesome substitute that can give you a great start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kienyeji greens recipe. To cook kienyeji greens you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Kienyeji greens:
- You need 1 bunchTerere
- Use 1 bunch Saget
- You need 1 bunch Managu
- You need 1 bunch Kunde
- Get 3 big Tomatoes
- Prepare 2 Onions
- Get Oil
Instructions to make Kienyeji greens:
- Pressure cook the greens(Kunde,Saget,Managu,Terere).
- Chop the onions and saute in the oil for a few minutes
- Add your tomatoes cook for 2 minutes
- Add your pressure cooked greens and cook for 8 min
- Ready to serve
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