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Before you jump to A Spinach Moringa Safari Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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We hope you got benefit from reading it, now let’s go back to a spinach moringa safari quiche recipe. To cook a spinach moringa safari quiche you only need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare A Spinach Moringa Safari Quiche:
- Take 1 cup mashed potato/ngwacii
- Prepare 8 fresh eggs
- Use 1 handful kunde leaves and spinach/managu leavels
- Provide 2 onions
- Provide 1 head garlic
- Provide salt, pepper, chillies, mixed fin herbs
- Get 1 punnit of cheery tomatoes
- Prepare 2 pili pili hoho hoho's mixed color
Instructions to make A Spinach Moringa Safari Quiche:
- Dice up the onions, garlic and bell peppers
- Harvest fresh greens from the farm
- Light the Cookswell oven jiko and get it going to a medium hot temp
- Mash the onions etc. in with the mashed potatoes with a few spoons of oil and bake until almost brown and crispy.
- Cut up the green leaves and saute the kunde and spinach a tiny bit - the moringa will go in raw.
- Pour the beaten eggs and green veg into the baking pan and bake until the eggs are set
- Serve hot with chillies on the side
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