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Before you jump to Dates Chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to dates chutney recipe. To make dates chutney you need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Dates Chutney:
- You need 8-10 dates
- Get 4 dried mango-pulp slits
- You need 1 bayleaf
- Prepare 1 dried chilli
- Take 8-10 cashew nuts
- Take 10-12 raisins
- Take 1/2 teaspoon tamarind juice
- You need to taste Salt
- You need 1 cup Sugar
Steps to make Dates Chutney:
- At first wash 8-10 dates well in hot water,take out the seeds & cut them into pieces.
- Now take Dried-MangoPulp slits(amsotto) and cut it into small pieces.
- Heat oil in a frying pan & temper with a bayleaf and a dried chilli.
- Now,pour sliced dates,sliced - dried-mangopulp slits,8-10cashew nuts &10-12 raisins into it.
- After stiring for a while add a pinch of salt and a cup of sugar.
- 1/2tspn Tamarind juice can also be added.
- Now add a cup of water & let it boil.
- Turn the burner off once the gravy thickens.
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