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Mixed fruit chutney
Mixed fruit chutney

Before you jump to Mixed fruit chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Obviously, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to mixed fruit chutney recipe. You can cook mixed fruit chutney using 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Mixed fruit chutney:
  1. Get For chutney-
  2. You need 2 cups water
  3. Get 1 cup jaggery
  4. Use 2 cloves cardamom
  5. Get 1 cinnamon stick
  6. Take as required Aam papad (mango bars)
  7. Use 1 Lemon juice
  8. Get as required Garam masala
  9. Use For Dry fruits-
  10. Prepare 50 grams Black rasines
  11. Provide 50 grams Green rasines
  12. Get few Almonds (chopped)
  13. Use few dates (deseed)
  14. Get Few Cashew nuts
  15. Provide as required Cherries
  16. Provide For Fruits-
  17. Take 1 apple
  18. Use 1 orange
  19. Get few Grapes
Steps to make Mixed fruit chutney:
  1. Chop, cut and assemble everything.
  2. Take a pan add water. Add jaggery to it. When the jaggery starts melting add cinnamon stick and cardamom cloves. Add the aam papad (mango bars)
  3. When the bars started melting add dates and raisins. Mix all the ingredients well. Switch off the flame allow it to cool down completely. Add rest of the dry fruits and fruits into it after cooling down. At the end add lemon juice and garam masala
  4. Enjoy!

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