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Watermelon Charu
Watermelon Charu

Before you jump to Watermelon Charu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a few simple changes.

You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be good for your skin as it is a great source of vitamin E. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to watermelon charu recipe. You can have watermelon charu using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Watermelon Charu:
  1. Provide 2 cups watermelon juice
  2. Provide 1 beetroot
  3. Take 1 cup star shape watermelon
  4. Take 2 tbsp melon seeds
  5. Use 1 tbsp pumpkin seeds
  6. Use to taste Salt
  7. Provide 4 green chilli
  8. Get 1/4 cup mint leaves
  9. Take 8 nos curry leaves
  10. Provide 1 tbsp oil
  11. Use 2 dry mango
  12. Use 1 tsp panch phoron
  13. You need 1 tsp coriander leaves
  14. Get 5 cloves garlic chopped
Instructions to make Watermelon Charu:
  1. Scoop the watermelon and along with sliced beetroot, grind it to make a fine paste and then strain it like juice.
  2. Heat oil in a kadai, add curry leaves, panch foran, green chillis and chopped garlic, cook for one minute.
  3. Then add heartshaped watermelon pieces.
  4. Then add dry mango, add coriander leaves, mint leaves, pumpkin seeds, melon seeds then pour the watermelon-beetroot juice into the kadai and add salt to taste, cover it and cook for 10 mins.
  5. Serve hot with asparagus rice.

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