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GULAB BAHAR (BEETROOT) MITHAI ROLLS RECIPE
GULAB BAHAR (BEETROOT) MITHAI ROLLS RECIPE

Before you jump to GULAB BAHAR (BEETROOT) MITHAI ROLLS RECIPE recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out several modest changes.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. Even though you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to gulab bahar (beetroot) mithai rolls recipe recipe. You can cook gulab bahar (beetroot) mithai rolls recipe using 8 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare GULAB BAHAR (BEETROOT) MITHAI ROLLS RECIPE:
  1. Prepare 2 tbsp butter/ghee
  2. Use 2 cups grated raw beetroot (approx 240g)
  3. Get 500 ml milk (full fat)
  4. You need 150 gm grated mawa (unsweetened - 150g)
  5. Get 60 gram sugar
  6. Prepare 1/4 tsp cardamom/elaichi powder
  7. Prepare 1/8 tsp kewada water essence
  8. Take 5 tbsp dessicated coconut for garnish
Instructions to make GULAB BAHAR (BEETROOT) MITHAI ROLLS RECIPE:
    1. In a pan heat ghee, add beetroot and roast well and add milk.
    1. Allow it to come to boil on high flame.
    1. Then lower the flame to medium & cook for approximately 25 min till milk is completely absorbed.
    1. Add mawa, sugar, cardamom powder & kewda water and Mix well.
    1. Cook on high flame till this mixtures leaves pan sides.
    1. Cook on high flame till this mixtures leaves pan sides.
    1. Transfer this mixture into a bowl & allow it cool completely.
  8. 8 Prepare rolls from this mixture and roll it in desiccated coconut. Place it on a plate.
    1. Set in fridge for 15 min & then it is ready to serve.
    1. Store in airtight container & in fridge for upto 7 days.
  11. 11.Enjoy the Gulab Bahar Roll.

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