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Fish with Grate Coconut/ Meen Peera Pattichathu
Fish with Grate Coconut/ Meen Peera Pattichathu

Before you jump to Fish with Grate Coconut/ Meen Peera Pattichathu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fish with grate coconut/ meen peera pattichathu recipe. You can have fish with grate coconut/ meen peera pattichathu using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Fish with Grate Coconut/ Meen Peera Pattichathu:
  1. You need 1/2 Kilogram Fish cleaned
  2. Take 2 Cups Coconutgrated
  3. Get 1/2 Teaspoon Turmeric powder
  4. Provide 1/2 Cup Onionchopped
  5. Use 2 Teaspoons Greenchillies sliced
  6. Provide 6 Garlic flakes
  7. Get 1 Teaspoon Gingerchopped
  8. You need 3 fish tamarind Pieces
  9. Provide 3 Teaspoons oil
  10. Take curry leaves few
  11. Get to taste salt
Instructions to make Fish with Grate Coconut/ Meen Peera Pattichathu:
  1. Crush 2 to 7 ingredients(don't make it a smooth paste).
  2. Mix crushed mixture with Fish,Curry leaves,Salt and Fish Tamarind. Add water up to the level of the mixture. Pout Oil over it.
  3. Cook with a lid. When its starts boil and lower the flame, till all the all the water evaporates. Tilt the pan occasionally.
  4. Dish is Ready

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