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Fish molie!!!!
Fish molie!!!!

Before you jump to Fish molie!!!! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some minor changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. Even though you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fish molie!!!! recipe. You can cook fish molie!!!! using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Fish molie!!!!:
  1. Take half Kilogram cut into cubes
  2. Prepare 1 Teaspoon ginger juliennes
  3. Use 1 Tablespoon Pepper powder
  4. Use 1 Teaspoon turmeric
  5. Provide 1 Cup onions cut lengthwise
  6. Provide 5 - 7 chillies
  7. Prepare 1 Tablespoon Peppercorns crushed
  8. Prepare 1 tomato large
  9. Get Bunch coriander leaves small
  10. You need one Cup coconut milk
  11. Take 1 Teaspoon cornflour
  12. You need To Taste salt
  13. Get half Cup oil
  14. Prepare Bunch Curryleaves
  15. Provide 1 Tablespoon onion chopped ( Small if possible)
  16. Provide 3 chillies dry red
Instructions to make Fish molie!!!!:
  1. Method: Take the fish slices, wash them up, clean, drain and pat dry with a paper towel.Marinate it with 1 tsp turmeric, 1 tbsp. pepper powder and salt to taste.leave it in the refrigerator for 10 mins, the time to get to do all the rest of the ingredients ready.
  2. Then take a wok, add enough oil to help fry the fish slices. Fry them.Keep the fried fish slices in a dish.In the same oil/ wok in which the fish was fried, add the cut onions and the green chillies. Saute well so they become pinkish.
  3. Now add water and bring it to boil adding salt to taste & turmeric.Now add the crushed peppercorns. Let boil so the onions get cooked on low fire. Now carefully slip in the fried fish slices into the wok. Let cook so the fish slices are getting the flavor penetrated!
  4. Slice the tomatoes horizontally and lay them on the top of the fish curry.Cover the wok with the lid and let simmer on low flame!(5 mins) Now prepare the mix of cornflour and coconut milk. (Take a cup of warm water and mix in 3 tbsps. of coconut milk powder. add the cornflour too into this).
  5. After 2 mins of open pan cooking,carefully, put off the flame. Its now ready for seasoning!
  6. Now take a small pan, add 1 tbsp. oil, add the chopped onions, sauté, adding the red chillies.add curry leaves. when done, do pour this onto the fish curry. serve hot with porotta or appam. You will want more and more. Have a nice meal!!!

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