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Mutton Jhalfrezi
Mutton Jhalfrezi

Before you jump to Mutton Jhalfrezi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mutton jhalfrezi recipe. To make mutton jhalfrezi you need 26 ingredients and 19 steps. Here is how you do it.

The ingredients needed to prepare Mutton Jhalfrezi:
  1. Get 1 kg Mutton cubes without bones
  2. Take 2 big Onion chopped
  3. Get 2 teaspoon Ginger-garlic paste
  4. Get 2 medium sized Tomato chopped
  5. Provide 3 tablespoon Yoghurt or Curd
  6. You need 1/2 teaspoon Turmeric powder
  7. Take 1 teaspoon red Chilli powder
  8. Get 2 teaspoon Curry powder
  9. Provide 1 teaspoon homemade Garam masala powder
  10. You need 1 Cinnamon stick(2 inch)
  11. Take 2-3 Cloves
  12. You need 4-5 whole black Pepper Corns
  13. Provide 2 Bay leaves
  14. Provide 1 black Cardamom
  15. Use 2 tablespoon Mustard oil or any other cooking oil
  16. Take to taste Salt
  17. You need For Stir fry
  18. You need 2 big Onion cut into big cubes
  19. You need 1 green Capsicum cut into cubes
  20. Prepare 1 red Capsicum cut into cubes
  21. Use 2 green Chillies cut into big pieces
  22. Take 1 big Tomato cut into cubes
  23. Provide 1 tablespoon Cooking oil
  24. You need 1 teaspoon red Chilli flakes
  25. Provide 1 teaspoon Soya sauce
  26. Take to taste Salt
Steps to make Mutton Jhalfrezi:
  1. Clean and cut mutton pieces in cubes.
  2. Heat a pressure cooker with 2 tablespoon oil and temper with cinnamon,bay leaves, cloves, black pepper corn and black cardamom.
  3. When a nice aroma emits add chopped onions and saute until soft and pink in colour.
  4. Add ginger -garlic paste and and saute for a minute.
  5. Now add the mutton pieces and stir in high heat for 6-8 minutes.
  6. Add turmeric powder, chilli powder, curry powder and garam masala powder and stir for few minutes.
  7. Add salt mix well.
  8. Now add chopped tomatoes and stir well to incorporate. Frying with tomatoes and masala for few minutes is very important to enhance the taste of the curry.
  9. Add yoghurt or curd and give it a good mix.
  10. Fry until oil separates from the gravy.
  11. Now add 1&1/2 cup of hot water,close the lid and cook in medium low heat for 20 minutes or until meat cooks completely.
  12. In the meantime clean and cut vegetables in cubes, also cut green chilli in big pieces.
  13. When meat cooks completely, remove from heat and allow to release the vapour. Check the seasoning of the gravy. You can add salt in this stage if necessary.
  14. At the time of serving heat non stick pan with cooking oil and add all the prepared vegetables.
  15. Stir fry them in high heat for about 5 minutes.
  16. Add chilli flakes and salt.
  17. Mix and then add the prepared mutton curry. Add only that much quantity of meat is needed for serving. As jhalfrezi tastes best when you eat immediately after stir fry.
  18. Continue to stir fry for 3-4 minutes by adding 1 teaspoon of soya sauce to enhance taste.
  19. Remove from heat, transfer to a serving dish and serve immediately with fried rice or paratha or naan.

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