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Fried yam wit scrambled egg/ black tea
Fried yam wit scrambled egg/ black tea

Before you jump to Fried yam wit scrambled egg/ black tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a few modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase many food items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to fried yam wit scrambled egg/ black tea recipe. To make fried yam wit scrambled egg/ black tea you need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Fried yam wit scrambled egg/ black tea:
  1. Use Yam
  2. Provide 2 tablespoonOil
  3. Provide 3 medium sizeTomatoes, 1bigonions,
  4. Get 2 Egg
  5. You need 2 cubeSeasoning and spices
Instructions to make Fried yam wit scrambled egg/ black tea:
  1. Peel the yam cut to your desire shape add salt and deep fry in a medium heat
  2. Slice the tomatoes and onions add little oil in a pan and saute them for few seconds add the seasoning and spices
  3. Add the beaten egg and spread it side by side and turn it repeat the turning process until it cook to your taste.
  4. Add all the tea spice and boil the cardamon, cinnamon,star anise, cloves and ginger

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