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Ofada rice served with ofada sauce also known as ayamase
Ofada rice served with ofada sauce also known as ayamase

Before you jump to Ofada rice served with ofada sauce also known as ayamase recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

If you want to see results, it is definitely not a requirement to drastically alter your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to ofada rice served with ofada sauce also known as ayamase recipe. To cook ofada rice served with ofada sauce also known as ayamase you need 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Ofada rice served with ofada sauce also known as ayamase:
  1. You need Assorted meat(beef,shako,ponmo,liver)
  2. Provide Palm oil
  3. Use Green bell pepper
  4. Take Ata rodo (Scotch bonet)
  5. Prepare Iru (locust beans)
  6. You need Beef stock
  7. You need cube Seasoning
  8. Get Crayfish
  9. Provide Salt
  10. Take Onion
  11. Use Ofada rice(locally grown rice)
  12. Use Fresh ginger
  13. Prepare Fresh garlic
Instructions to make Ofada rice served with ofada sauce also known as ayamase:
  1. Season assorted meat with blended onions,ginger,garlic,salt,seasoning cube and allow to cook for at least @hour till meat is tender
  2. Wash and blend green bell pepper and ata rodo together
  3. Boil till water reduces and. Becomes a thick paste
  4. Bleach palm oil for 10mins and turn off the cooker,palm oil would have bleached to golden honey colour
  5. Once pot is cool,put back on fire,add chopped onions,allow to fry till it softens,add iru and let both fry until bubbles of palm oil float to the top
  6. Add assorted meat and allow to absorb oil
  7. Add boiled pepper and stir,allow to fry until oil floats to the top,then add meat stock,stir and allow to fry till you see patches of oil on top
  8. Add ground crayfish, stir and allow crayfish cook and combine with stew
  9. Lower heat and allow stew to gently Cook and serve with choice of rice

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