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Edikaikong soup
Edikaikong soup

Before you jump to Edikaikong soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to edikaikong soup recipe. To make edikaikong soup you only need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Edikaikong soup:
  1. Take Fresh fish
  2. Provide Beef
  3. Provide Stock fish
  4. Provide Cow skin(kanda/kpomo)
  5. Use 3 tablespoons Cray fish
  6. You need leaf Pumpkin
  7. Get leaf Water
  8. Use Palm oil
  9. Take Pepper
  10. Get Onion 1 bulb
  11. Get 4 cubes Maggi
  12. Get Salt
  13. Prepare Water
Instructions to make Edikaikong soup:
  1. Wash your beef, stockfish and kpomo properly with salt
  2. Pour in a pot add your seasoning Maggi and salt and steam for 30 minutes
  3. Wash the fish add into the pot add crayfish pond or grate pepper and onion add and allow to steam for another 10minutes
  4. While it's steaming wash your pumpkin leafs and water leaf properly and slice as desired
  5. After 10minutes of steaming the meat, use another pot to heat up your oil
  6. Add your pumpkin leaf with your water leaf into the pot with the meat.. Pound more pepper and add, stir everything, then add the hot oil into the mixture stir again cover the pot and allow to cook for 10minutes
  7. Serve as desired…

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