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Yam Picatta by Ogechukwu Mbanugo
Yam Picatta by Ogechukwu Mbanugo

Before you jump to Yam Picatta by Ogechukwu Mbanugo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a few minor changes can positively impact daily eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can likewise be good for your skin as it is a great source of vitamin E. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to yam picatta by ogechukwu mbanugo recipe. To make yam picatta by ogechukwu mbanugo you only need 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Yam Picatta by Ogechukwu Mbanugo:
  1. Prepare 1/4 yam tuber
  2. Use 2 green bell pepper
  3. Get 2 red bell pepper
  4. Use 2 yellow bell pepper
  5. Get 1/2 onion bulb
  6. Use 2 eggs
  7. Use 1/4 tsb thyme
  8. Prepare 1/4 tsp curry powder
  9. Use 1 seasoning cube
  10. Take 1/4 tbsp chilli pepper
  11. Get 1 cup all purpose flour
  12. Use Vegetable oil
  13. Prepare 1 tbsp sugar
  14. Prepare to taste Salt
Instructions to make Yam Picatta by Ogechukwu Mbanugo:
  1. Cut yam in large cubes and wash thoroughly, boil with salt and sugar solution. When yam is 85% cooked drain out water, spread on a tray, wait till it is totally cooled off then coat with the flour
  2. Dice green, red and yellow bell peppers
  3. In a bowl, mix egg, thyme, curry, seasoning cube, diced green, red and yellow bell peppers, chilli pepper and salt to taste
  4. Heat vegetable oil in a deep fryer or a trying pan
  5. Deep yam into egg mixture and put a reasonable amount of diced green, red and yellow bell peppers on top of the yam
  6. Put as many yam as the deep fryer can take
  7. Note: Don't just throw the yam into the heated oil, ensure it is standing upright so that the bell peppers don't fall off the top the yam
  8. When yam is golden brown, our on a platter lined with kitchen paper to drain excessoil
  9. This meal is best served hot
  10. Enjoy

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