Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Boiled Yam with Garden Egg Sauce #teamabuja recipe here. We also have wide variety of recipes to try.

Boiled Yam with Garden Egg Sauce #teamabuja
Boiled Yam with Garden Egg Sauce #teamabuja

Before you jump to Boiled Yam with Garden Egg Sauce #teamabuja recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few modest changes can positively impact day-to-day eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can also be good for your skin since it is a superb source of vitamin E. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to boiled yam with garden egg sauce #teamabuja recipe. You can cook boiled yam with garden egg sauce #teamabuja using 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Boiled Yam with Garden Egg Sauce #teamabuja:
  1. Use Garden Eggs, fresh tomatoes and pepper, Onions, Catfish
  2. Take Red oil, crayfish, cubes, Yam, Salt ginger, garlic
  3. Take Garden Eggs, fresh tomatoes and pepper, Onions, Catfish
  4. Take Red oil, crayfish, cubes, Yam, Salt ginger, garlic
Instructions to make Boiled Yam with Garden Egg Sauce #teamabuja:
    1. Clean the fish, season and grill. 2. Wash, blend and boil the fresh tomatoes and pepper till dry. 3. Peel, wash and boil the yam. Add salt. 4. Wash, dice and blend the garden eggs. Keep aside. 5. Set dry pot on fire. 6. Add red oil, onions and fry. 7. Add the boiled fresh tomatoes and pepper.
  2. 8.Shred the fish into pieces. 9. Add into the pot. 10. Add crayfish, ginger, garlic, cube and salt. 11. Add a little water. 12. Stir and taste for salt. 13. Allow to cook properly. 14. Add the garden eggs, stir and remove.
    1. Check the yam if properly cooked and soft. 16. Serve with the sweet garden egg sauce

If you find this Boiled Yam with Garden Egg Sauce #teamabuja recipe valuable please share it to your close friends or family, thank you and good luck.