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Before you jump to Beans and plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some modest changes can positively impact everyday eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to beans and plantain recipe. You can cook beans and plantain using 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Beans and plantain:
- Take Oloyin beans
- Prepare Ripe plantain
- Get Cowleg meat
- Use Salt,maggi,onion,red oil
Steps to make Beans and plantain:
- Wash your beans with hot water thoroughly although I didn't do that.
- Use pressure pot to cook for softness
- Put your oil in the pot,allow to heat up add condiments and stir for 2mins,add your beans and stir for 5mins. Hoops ready to eat.
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