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Before you jump to Water leaf and ugu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably choose many items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to water leaf and ugu recipe. You can have water leaf and ugu using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Water leaf and ugu:
- Get leaf Water
- Use leaf Ugu
- Prepare Spring onions
- Provide Tomatoes
- Prepare Pepper
- Provide Tatase
- You need Crayfish
- Use Palm oil
- Use Meat(I used cowhead)
- Provide Seasoning
Steps to make Water leaf and ugu:
- Wash,pick and cut the leafs (water leaf, ugu and spring onions)
- Wash the meat and marrinate and cook until soft
- Blend tomatoes, pepper, tatase crayfish together
- In a pot add Palm oil and put the tomatoe mixture and fry keep stirring from time to time to avoid sticking to the pan,add seasoning
- Add the cooked meat and veggies and allow it steamer for 5 mins and serve with rice or any swallow of your choice
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