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Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, just making a couple of minor changes can positively impact daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to oha soup recipe. To cook oha soup you need 8 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Oha soup:
- Get leaves Oha
- Provide Ede(cocoayam)
- Use Stock fish and dried fish
- Provide Assorted meat
- Get Ogiri
- Prepare Seasonings
- Use Palmoil
- Take Yellow pepper
Steps to make Oha soup:
- Boil your Ede… Very soft…. Pound in Mortal or use a blender… Set aside..boil your assorted meat add stock and dried fish add enough water to it.. Then add your yellow pepper, grinded crayfish, ogiri already dissolved in water…palm oil leave for abt 10mins mins… Then add your already pounded cocoyam bit by bit into the cooking soup.. Cover for some minute.. Then use your hands to cut the oha into the soup… Leave for 5min… Then the soup is ready
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