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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making some small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out a lot of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chana masala recipe. You can cook chana masala using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chana masala:
- Prepare 800 g canned chickpeas
- Take 400 g canned crushed tomatoes
- Take 100 g canned diced chiles
- You need 1 tbsp. garam masala
- Prepare 1 tsp. onion powder
- Provide 1 tsp. garlic powder
- Prepare 1 tsp. ginger powder
- Use Salt
- You need Oil
- You need Vinegar or lemon juice
- Provide Fresh cilantro (optional)
Steps to make Chana masala:
- Heat oil in a pot over medium heat and fry the garam masala until fragrant.
- Stir in the chiles, tomatoes, chickpeas, garlic powder, onion powder, dried ginger and enough water to cover everything. Simmer 20-30 minutes, until it thickens.
- Add salt and lemon/vinegar to taste, stir in some cilantro leaves.
- Serve over basmati rice.
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