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Before you jump to Omu rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making some simple changes.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to omu rice recipe. To cook omu rice you need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Omu rice:
- Get 2 eggs
- Take 1 cup cooked rice
- You need 1 carrot (finely chopped)
- Prepare 1 onion (finely chopped)
- Provide 1/4 cup frozen peas
- You need 2 tbsp tomato katchup
- Use 1 tbsp sriracha sauce
- Use 1 tbsp fishsauce
- Get 1 tbsp oyster sauce
- You need Some vegetable cooking oil
- You need Pinch salt and pepper
Steps to make Omu rice:
- On a medium heat pan, add 2 tbsp vegetable cooking oil then add some carrot, onion and peas in then stir well.
- Add some tomato sauce, sriracha sauce, oyster sauce, fishsauce and pinch of salt and pepper. Mix well.
- Add your cold rice in the pan a stir well together.
- On another non stick pan, heat up your pan on low heat. Beaten your eggs and add a pinch of salt and pepper. Add some cooking oil on to a kitchen towel and wipe it all around on the surface of your pan. Add your omelette on your pan and swirl your omelette all around to make a thin omelette.
- Once your omelette is about 70% cooked, add your stir fried rice in and make it into rugby shape.
- Then fold both sides of your omelette up to make an oval parcel. Put a plate on top of your pan (one hand hold your pan’s handle and one hand hold on to the back of your plate) flip over your pan so you transfer your omelette into your plate up side down.
- Then use kitchen towel cover your omelette to form it to the rugby shape.
- Add some more tomato katchup before serve. It’s so so comfortingly delicious!!
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