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Healthy Aloo Kofta in Smoky Gravy
Healthy Aloo Kofta in Smoky Gravy

Before you jump to Healthy Aloo Kofta in Smoky Gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of simple changes.

You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. If you currently consume plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Evidently, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to healthy aloo kofta in smoky gravy recipe. You can have healthy aloo kofta in smoky gravy using 20 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Aloo Kofta in Smoky Gravy:
  1. Get 2 tomatoes
  2. Provide 1 Onion
  3. You need 2 Green Chillies
  4. Get 5 Garlic Cloves
  5. Prepare 1/2 inch Ginger
  6. Get 1 small cutting of bay leaf
  7. You need 2 Dried Red Chilli
  8. Provide 1/2 Tsp Cumin seeds
  9. Provide Pinch Asafoetida
  10. Prepare 1/2 Tsp Kashmiri Red Chilli powder (optional)
  11. Provide 1 Tsp Coriander powder
  12. Prepare 1/2 tsp turmeric powder(little more)
  13. Prepare 1 Tbsp Mawa
  14. Get 1 Tsp salt
  15. Provide Kofta
  16. Get 2 Boiled Potatoes (Grated)
  17. Prepare 1/4 cup Fresh Coriander
  18. Take 1/4 Tsp Black Pepper Powder(little more)
  19. Provide 1/2 Tsp Salt
  20. Prepare Oats Powder (grinded)
Steps to make Healthy Aloo Kofta in Smoky Gravy:
  1. Lets prepare kofta first. In a bowl, grate boiled potatoes and add coriander, black pepper powder, salt and oats in it. Mix well and make round balls. Oats act as binding agent.
  2. Now grease appe pan with slight ghee and cook appe in it on medium burner at medium flame.
  3. Flip sides from time to time to brown the koftas from all sides at low medium flame and keep aside.
  4. Now coming onto gravy, grind onion, tomatoes, garlic, chillies and ginger together in a grinder jar and ready the paste.
  5. Take a wok, heat little ghee in it.
  6. Add dried red chilli, asafoetida, cumin seeds and bay leaf. Saute for 15-30 seconds until fragrance of spices comes.
  7. Now add the grinded paste into the wok along with 1.5 tsp salt and saute for a minute. Then Cover with lid for 2 minutes at low flame.
  8. Add turmeric powder, coriander powder and kashmiri red chilli powder(optional). Kashmiri red chill is added for nice red gravy colour. You can skip as i too have skipped in this version. Saute.
  9. Now you will notice little ghee on sides, add mawa at this stage and cook for another minute.
  10. Now add 1+1/4th cups water and bring it to boil. After a boil, turn to low flame and cover it with lid and let it simmer for 2-3 minutes. Then add fresh coriander.
  11. Now meanwhile for smoky flavour, burn 2-3 small pieces of coal on burner.
  12. Keep one steel bowl in middle of gravy, add in hot coal. Pour ghee from top onto the hot coal.
  13. Smoke will come, immediately cover with lid and seal in the smoke for minimum 3-5 minutes for nice light coal flavour. Increase the time if you wish strong flavour.
  14. Please note, switch off the gas while you leave coal in the gravy.
  15. Now after the desired time, uncover, remove the bowl carefully as it is hot, add coriander.
  16. Serve hot with koftas and dip koftas in gravy just before serving.
  18. Garnish with cream and coriander.

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