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Malai kofta
Malai kofta

Before you jump to Malai kofta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, however, just making some small changes can positively affect day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to malai kofta recipe. To make malai kofta you only need 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Malai kofta:
  1. Prepare 1 cup grated boiled potato
  2. Use 1 cup mashed paneer
  3. Use 2 tsp Cornstarch for coating
  4. Get as needed Oil for frying and cooking
  5. Provide 2 tbsp butter
  6. Take 1/2 cup cream
  7. Prepare 60 gms cashew
  8. Provide 50 gms magaz/melon seeds
  9. Use 5-6 Almonds
  10. Take 4 onion
  11. Take 1 tsp ginger garlic paste
  12. Get to taste Salt
  13. Use 1 tbsp sugar
  14. Prepare 1 tsp cardamom powder
  15. Use 1 tsp garam masala
  16. Get 1 tbsp kasuri methi
Steps to make Malai kofta:
  1. Grateful equal quantity of boiled potato and paneer in a bowl.
  2. Add salt, pinch of cardamom powder, sugar kasuri methi and mix together.
  3. Prepare round koftas, roll in cornstarch and deep fry till golden brown.
  4. Dice onion and boil, drain and make paste.
  5. Also make a paste of cahew, magaz and almond. Keep it a aside.
  6. Heat oil in a kadhai add onion paste, ginger garlic paste, cashew paste, cook it till oil comes out.
  7. Add sugar, salt, garammasala, cream and butter.
  8. Make gravy with water to right consistency,
  9. Pour over fried koftas in a serving plate. Serve hot.

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