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Before you jump to Malai paneer Kofta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than in the past and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some small changes can positively impact everyday eating habits.
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We hope you got insight from reading it, now let’s go back to malai paneer kofta recipe. You can have malai paneer kofta using 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Malai paneer Kofta:
- Get 250 gms crumbled malai paneer
- Take 500 gms boiled potatoes
- Get 2 large onions
- Prepare 4 large tomatoes
- Provide 4 tsp broken cashews
- Get 1 inch ginger
- Provide 8 garlic cloves
- Get 1 whole red chilli
- Provide 1 tsp cumin seeds
- Get 1 inch cinnemon stick
- Provide 1 tsp dry coriander seeds
- Prepare 1 tsp salt and red chilli powder
- Get 1 tsp cumin powder
- Prepare 3 tsp bread crumbs
- You need 3 tsp corn flour
- Take 1 cup milk
- Provide as needed Oil for deep frying
Instructions to make Malai paneer Kofta:
- Take crumbled paneer in a plate, add salt and 1tsp corn flour. Mix well. Take a small ball and flatten it. Place a cashew in the centre and close the paneer ball
- Make paneer balls and keep them in the fridge till ready to fry.
- Take boiled potatoes in a plate. Mash them and add salt, red chilli powder, jeera powder, bread crumbs, lemon juice and 1tsp corn flour. Mix well
- Take a small ball of potato mixture. Flatten it and place paneer ball in the centre. Cover the paneer ball with potato mixture. Roll it in corn flour.
- Deep fry these malai paneer koftas in hot oil on medium heat.
- Heat a thick bottomed pan add jeera, til, coriander seeds, whole red chilli, cinnamon and cashews. Dry roast for 2minutes. Cool and grind it to a fine powder.
- In the same pan dry roast onion, garlic, ginger and tomatoes for 5minutes.
- Cool it and grind it to a fine paste.Heat the pan again, pour tomato onion mixture, cashew mixture, salt, turmeric powder and 1cup milk.
- Boil for 5 minutes. Remove from heat. Place koftas in a bowl and pour hot gravy over it and serve with chapattis.
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