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Tofu Omurice for Dieters
Tofu Omurice for Dieters

Before you jump to Tofu Omurice for Dieters recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a couple of small changes can positively affect everyday eating habits.

Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to tofu omurice for dieters recipe. To cook tofu omurice for dieters you only need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Tofu Omurice for Dieters:
  1. Use 1 block Firm tofu
  2. Use 1 Omurice filling (onion, carrot, bell peppers, chicken… anything you usually use)
  3. Get 2 Eggs
  4. You need 1 dash Butter
  5. Prepare 1 Seasoning (ketchup, salt, pepper… your usual seasoning)
Instructions to make Tofu Omurice for Dieters:
  1. Line a heatproof container with a paper towel. Place the firm tofu inside and microwave (6 minutes at 500 W) to drain out the excess water. Take the tofu out and let cool.
  2. When the tofu has cooled down, transfer it into a different container and mash it up.
  3. Make omurice as usual. *Use the mashed up tofu instead of rice. As you stir-fry, break down any large pieces of tofu.
  4. To improve the fragrance, use some butter to cook the eggs to place on top. Prepare soft-set eggs for best results.

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