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Before you jump to Pepper Rasam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It can also be healthy for your skin since it is an excellent source of vitamin E. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to pepper rasam recipe. You can have pepper rasam using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pepper Rasam:
- Take 2 ts Tamarind paste
- You need 1 bunch curry leaves
- Get 2 ts pepper
- Use 2 ts jeera
- Get 2 ts Thuvaran dal
- You need 4 red chilies
- Use 2 ts salt
- Provide 2 ts coriander seeds
Steps to make Pepper Rasam:
- In a mixer grinder add, dal, curry leaves, red chilli, pepper, jeera, coriander seeds and make it as a coarse powder along with salt
- In another pan add water, tamarind paste and the powder.
- Allow to cook for 15 minutes. In a ghee add mustard and curry leaves fry it add to rasam.
- Pepper Rasam is ready to drink.
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