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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
One way to deal with this to start seeing some results is to realize that you do not need to alter everything at once or that you should altogether get rid of certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you did. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 18 ingredients and 15 steps. Here is how you do that.
The ingredients needed to cook Palak Paneer:
- Prepare 1-2 bunches Palak (Spinach) - chopped
- Get 200 g Paneer - cut into 1 inch cubes as well as some grated
- Prepare 1 Tomato (medium sized) - chopped
- Get 1 Red Onion (medium sized) - chopped
- Get 5-6 strands Coriander leaves
- Use 1/3 inch Ginger (grated)
- Take 3-4 Garlic cloves (thin sliced)
- Prepare 1-2 Serrano peppers- chopped
- You need 1 Bay leaf
- Use 1/2 tbsp Cumin seeds
- Provide 2-3 tbsp Yogurt/Curd - whisked
- Get 1 tbsp Oil
- Take 1/3 tbsp Coriander powder
- You need 1/4 tbsp Cumin powder
- Use 1/3 tbsp Red Chilli powder
- You need 1 pinch Turmeric powder
- Prepare 1 tbsp - Salt (or to taste)
- You need 1 tbsp - Whipped cream
Steps to make Palak Paneer:
- Heat up a pan (medium heat) and add 1 tbsp oil.
- Once the oil is hot, add cumin seeds and let them splutter for about 10 seconds.
- Add bay leaf, grated ginger, sliced garlic cloves, and chopped serrano peppers and stir for about 30 seconds.
- Add chopped onion and salt, and stir until the onions turn pink to light brown. Caution: Don't overcook the onions to dark brown.
- Add chopped tomatoes and cook until the tomatoes soften up and become a bit mushy.
- Turn down the heat, and let the pan cool down a bit.
- Add whisked yogurt and spices (turmeric powder, red chili powder, cumin powder and coriander powder) and cook on low-medium heat until the mixture comes to a boil (bubbles on the side in yogurt). Keep stirring in between.
- Add chopped spinach and mix it well. Cook for a few minutes until the spinach wilts.
- Add coriander leaves to the mixture and cook for about a minute or two.
- Turn off the heat and let the mixture cool down.
- Blend the cooked mixture into a fine paste/puree.
- Pour the puree back to the pan (on low-medium flame) then add 3/4 tbsp whipped cream.
- Grate some paneer into the puree, and after about a minute add one inch cubes.
- Top off with some more (1/4 tbsp) whipped cream.
- Palak paneer is ready to serve!
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