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Before you jump to Beet Root Kofta In Spinach Gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by implementing several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably purchase lots of items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Evidently, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to beet root kofta in spinach gravy recipe. To make beet root kofta in spinach gravy you only need 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Beet Root Kofta In Spinach Gravy:
- Prepare 250 gm Spinach
- Take 2 beetroot grated
- Provide 2 boiled potatoes mashed
- Use 1 medium size onion paste
- Get 1 tsp ginger-garlic paste
- Provide 2 medium size tomato puree
- Get 1/2 tsp red chilli powder
- Prepare 1/2 tsp Coriander powder
- Prepare 1/2 tsp Turmeric powder
- Prepare 2 Green chillies chopped
- Get 2 tsp Green coriander leaves finely chopped
- Use 1/4 cup fresh paneer grated
- Prepare to taste Salt
- Take as needed oil
- Take 1/2 tsp garam masala powder
- Provide 1 lemon juice
- Take 2 tsp fresh cream or malai
Steps to make Beet Root Kofta In Spinach Gravy:
- Wash spinach properly and grind it to make thin paste.
- Heat kadai, add oil, onion paste, stir it for a while add ginger garlic paste and cook it till it turns golden brown, add all the spices and cook for five minutes add tomatoes puree and cook it again for some time then add spinach paste, add salt and cook for some time.
- Meanwhile prepare Kofta, saute grated beetroot add salt, green chillies, lemon juice, mashed potatoes and two spoon of corn flour to bind. Make round shape Kofta and shallow fry them on nonstick pan, you can deep fry also if you want.
- By this time your spinach gravy is ready, add cream and put all Kofta in gravy, cook for two minutes and garnish it with grated paneer and coriander leaves.
- Serve it hot with naan, paratha or steamed rice.Not only your family will like it but also they will appreciate your culinary skills.
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