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Kathal kofta
Kathal kofta

Before you jump to Kathal kofta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of minor changes can positively impact day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. Although you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kathal kofta recipe. You can cook kathal kofta using 23 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Kathal kofta:
  1. Use 300 gm jackfruit pieces
  2. Prepare 1 big potato
  3. Get 2 tsp turmeric
  4. Provide 2 tsp kashmiri red chilli
  5. Prepare Powder
  6. Get 2 tsp coriander powder
  7. Get 1 tsp cumin powder
  8. Provide 3 tsp ginger paste
  9. Prepare 2 tsp green chilli paste
  10. Get 1 tsp chat masala
  11. Provide 1 tsp chana masala
  12. You need 1 tsp garam masala
  13. Provide 1/2 cup oil
  14. Take 1/4 cup curd
  15. Take 2 tomato pulp
  16. Provide 1 tsp whole garam masala
  17. Take 2 tsp salt
  18. Use 1 tsp white pepper
  19. Provide 1 cup water
  20. Prepare 1/4 tsp sugar
  21. Provide 1 tsp ghee
  22. Take 1 dry chilli
  23. You need 1/4 tsp asafoetida
Instructions to make Kathal kofta:
  1. Cut the jackfruit into small pieces and boil
  2. Smash in plate with potato and salt
  3. Then,add all masala without white pepper
  4. Make a mixture in plate
  5. Put oil in hand and make mixture balls
  6. Now,take tomato pulp with salt
  7. Take curd with masala powder and mix.
  8. Next,fry the mixture balls in oil
  9. Add more oil in pan with asafoetida and dry chilli
  10. Then,add tomato pulp in pan and stir well
  11. Then,add curd mixture in same pan in low frame
  12. Stir it and boil with white pepper and garam masala
  13. Lastly,add the kofta in it and boil for 2 min with ghee
  14. Serve it with rice after prepared

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