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Indian BBQ Chicken
Indian BBQ Chicken

Before you jump to Indian BBQ Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to indian bbq chicken recipe. To cook indian bbq chicken you need 14 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Indian BBQ Chicken:
  1. Prepare 3 tbsp vegetable oil
  2. Get 1 medium onion, finely diced
  3. Prepare 3 garlic cloves, minced
  4. You need 3 tbsp fresh ginger, minced
  5. You need 1 cup Ketchup
  6. Use 1/3 cup distilled white vinegar
  7. You need 1/3 cup Tamarind paste
  8. You need 1/3 cup unsulphered molasses
  9. Take pinch sugar
  10. Prepare 3 tbsp whole grain mustard or mustard powder
  11. Use 1/4 tsp cayenne pepper
  12. Provide 2 tbsp Garam masala
  13. Prepare 1 salt and ground black pepper
  14. Prepare 4 / 6 ounce boneless chicken breast halves (with or without skin, I prefer with)
Steps to make Indian BBQ Chicken:
  1. In a skillet, heat 3 tablespoons of oil. Add the onion and cook over moderate heat until translucent, 4 minutes. Add the garlic and ginger and cook until fragrant. Add the ketchup, vinegar, tamarind paste, molasses, sugar, mustard and cayenne and simmer over low heat, stirring, until reduced to 1 3/4 cups, 5 minutes. Stir in the garam masala and season with salt and pepper.
  2. Light a grill or broiler. Rub the chicken with oil and season with salt. Grill over moderately high heat, turning once, until almost cooked, about 7 minutes. Brush with the sauce and grill over low heat, brushing and turning, until glazed, 4 minutes. Serve with jasmine rice.

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