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Vegetable (mix) kofta curry..
Vegetable (mix) kofta curry..

Before you jump to Vegetable (mix) kofta curry.. recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. Even though you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Obviously, it’s not at all hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to vegetable (mix) kofta curry.. recipe. You can have vegetable (mix) kofta curry.. using 32 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetable (mix) kofta curry..:
  1. You need FOR KOFTAS….
  2. You need 3/4 cup Cauliflower
  3. Provide 1-1/2 cup Carrot..
  4. Get 3/4 cup french beans, ,
  5. Provide Finely chop, blanch & crush these above vegetables
  6. Prepare 1-1/2 cup Green peas .
  7. Use 5 Green chillies chopped
  8. Provide 4 . Potatoes medium (boiled, peeled & mashed)
  9. Get 1 tsp Red Chilli Powder
  10. Get 1 cup Breadcrumbs
  11. Take as needed Oil for deep frying.
  12. Take FOR GRAVY….
  13. Provide 4 tbsp Oil
  14. Provide 2 tbsp Ginger , finely chopped.
  15. Prepare 2 Green cardamons
  16. Take 2 tsp Cumin seeds
  17. Provide 200 grm, Bottle gourd peeled, cut in to cubes & boiled.
  18. You need to taste. Salt
  19. Use 2 tbsp Coriander powder
  20. Use 1/2 tsp Cumin powder
  21. Prepare 1 cup Fresh coriander leaves chopped
  22. Take 2 tbsp Butter
  23. You need 1" sticks Cinnamon
  24. Use 1 cup Fresh cream
  25. You need 10 Black peppercorns
  26. Get 200 gm Red pumpkin, peeled, cut in to cubes & boiled.
  27. Take 15 Ceshew nuts roasted
  28. Take 2 tsp Red Chilli Powder.
  29. Take 1/2 tsp Turmeric powder
  30. Get 1 tsp Garam masala powder ,
  31. You need 1/2 cup . Fresh mint leaves
  32. Use 1 cup Tomato puree
Instructions to make Vegetable (mix) kofta curry..:
    1. In a bowl add mixed vegetables, boild crushed potato, chopped green chillies, chopped ginger, red chilly powder & salt to taste. Mix well & make a dough. Make a small equal balls, give round shape like koftas.
    1. Heat oil in a pan & fry these koftas. Keep aside.
    1. In a grinder add this mixture & make a fine paste adding little water. Strained through strainer. Keep aside.
    1. Heat oil in a pan add cinnamon, green cardamoms, black peppercorns & cumin fry till fragrant. Add red pumpkin, bottle gourd, roasted cashew nuts red chilly powder, cumin powder, turmeric powder & garam masala powder & saute. Add fresh coriander leaves & mint leaves, mix well. Cook for 1 mnt. Cool it.
    1. In a serving dish add gravy & koftas. Serve hot
    1. Heat butter in a pan add add tomato puree cook for sometime. Add paste, boiled & cook on medium heat for 2-3 add salt to taste & saute. Add fresh cream, mix well.

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