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Malai Kofta
Malai Kofta

Before you jump to Malai Kofta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely choose lots of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to malai kofta recipe. You can have malai kofta using 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Malai Kofta:
  1. You need 100 g Paneer
  2. Take 3 boiled Potatoes
  3. You need 3 tbsp Maida
  4. Prepare 2 Tomato
  5. Take 1/2 cup Cream
  6. Take 1/2 tsp Chat masala
  7. Provide 1/2 tsp Garam masala
  8. You need 3/4tsp Kashmiri mirch powder
  9. Provide 1 tsp Sugar
  10. Take 1/2 tsp Cumin powder
  11. Use 1/2 tsp cumin seed
  12. You need 1/2 tsp Coriander powder
  13. Provide as needed Green coriander chopped
  14. Prepare as needed Salt
  15. Get 1 chopped green chilli
  16. Take 1/2 tsp red chilli powder
  17. Get as needed Dalchini, Elaichi, Tejpatta
  18. Take 1 tsp Ginger Garlic paste
  19. You need as needed Roughly chopped dry fruits
Instructions to make Malai Kofta:
  1. Take Grated paneer, potatoes and maida in a bowl. Add all masalaes 1 pinch each. Mix them well and knead. Make dough.
  2. Take one dough and put 1 pinch dry fruits in middle and make it ball shape with help of palm. Repeat same process for remaining dough.
  3. Now heat oil in a pan and deep fry balls on medium flame. Take them out and keep aside.
  4. Take oil in a pan and add Elaichi, tejpatta and Dalchini.Add onion and tomato. After 5 minutes add 1 cup water and saute for 5 Minutes again.
  5. Take out onion tomato mixture in a plate and keep for cooling. After cooling, make it's paste through mixture grinder.
  6. Heat oil in a pan and add Cumin seed, ginger garlic paste and other remaining masala. After 1 minute add mixture paste and saute on medium flame. Add salt and cream and saute till oil leaves the sides.
  7. Finally add fried ball in it and garnish with fresh cream and green coriander. Delicious Malai Kofta is ready to serve.

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