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Before you jump to Omelette, pasta, veggies and fried plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. One wholesome substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
As you can see, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to omelette, pasta, veggies and fried plantain recipe. To cook omelette, pasta, veggies and fried plantain you need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Omelette, pasta, veggies and fried plantain:
- Provide Pasta
- Take Egg
- Prepare Veggies (carrot, green beans and pepper)
- Take Vegetable oil
- Use Seasonings
- Take Onions, tomatoes, fresh pepper
Steps to make Omelette, pasta, veggies and fried plantain:
- Wash an boil pasta to half don, wash again and set aside
- Wash and slice veggies to desired shapes and set aside
- Put vegetable oil on a pan, wen hot add tyme then onions, stair for a minute then add tomatoes, pepper stair to cook properly, add seasonings, stair for a min and add pasta, stair to mix properly and cook on low heat for 3mins, stair again and leave on heat for 5mins and bring down.
- Add a tablespoon of vegetable oil in a pan, wen hot add veggies, stir for a few seconds and add seasonings stair for 1min and set aside.
- Peel plantain, ckut to desired shape and size, put oil in panand deep fry till golden brown den set aside
- Break egg, put pepper and pinch of sale and fry both sides to cook.
- Serve and enjoy meal 😋!
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