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Masoor pulao
Masoor pulao

Before you jump to Masoor pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some minor changes can positively affect daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. While you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to masoor pulao recipe. To cook masoor pulao you need 17 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Masoor pulao:
  1. Use 2 cups par boiled basmati rice
  2. Prepare 1 cup boiled masoor dal/brown lentil
  3. Use 1 large onion, chopped
  4. Prepare 2 tomatoes, chopped
  5. Take 1/2 cup crisp fried onions
  6. Use 1 tsp red chilli powder
  7. Take 1/2 tsp turmeric powder
  8. Use 1 tsp cumin powder
  9. Provide 1 tsp coriander powder
  10. Prepare 1 tbsp ginger garlic paste
  11. Prepare 2-3 green chilies, chopped
  12. Get 1 cup cilantro leaves, chopped
  13. Take 1/2 cup oil
  14. Provide 3 tbsp butter
  15. Get 1 cup beaten plain yoghurt
  16. You need to taste salt
  17. Provide 1/2 cup water
Steps to make Masoor pulao:
  1. Par boil rice in 6 cups of water. Drain and keep aside.
  2. Boil the lentils in about 6-7 cups of water with 1 tsp salt and 1 tbsp oil. Separate the lentil stock from the boiled lentils. The lentil stock can be used to make Sarki.
  3. Heat oil on medium heat and add onions. Fry until golden brown.
  4. Once the onion browns, add ginger garlic paste, chopped tomatoes and green chilies. Cook for 3 mins.
  5. Now add the turmeric, red chilli powder, cumin and coriander powder, garam masala, chopped cilantro, ¼ cup water and cook till the fat starts to separate from the mixture.
  6. Then add the boiled lentils, yogurt, half of the fried onions and salt and mix well.
  7. In another pot, grease the bottom with 1 tbsp butter and add a very thin layer of rice.
  8. Next, layer the lentil mixture and cover this with the remaining rice.
  9. Sprinkle the top of the rice the fried onions and 2 tbsp butter. Also add ¼ cup water.
  10. Cover with lid tight and let it cook on very low heat for 30 mins. - Serve hot with Sarki.

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