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Chicken & vegetable pulao
Chicken & vegetable pulao

Before you jump to Chicken & vegetable pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by implementing several modest changes.

You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken & vegetable pulao recipe. You can have chicken & vegetable pulao using 36 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Chicken & vegetable pulao:
  1. Get Vegetable Masala
  2. Take 1/4 cup Ghee
  3. Use 1 medium Onion
  4. Prepare 2 Tomatoes
  5. Provide 1 cup Cauliflower
  6. Take 1/2 cup Carrot
  7. Use 1 Capsicm
  8. Get 1/2 cup peas
  9. Use 200 gm Chicken cut in strips
  10. Prepare 2 tbsp Ginger garlic paste
  11. Provide 1/2 cup Yougart
  12. You need 3 Bay leaves
  13. Take 1 tsp red crushed chilli
  14. Prepare 6 se 8 Green chillies cut
  15. You need 1/2 cup Mint leaves
  16. Provide 1/2 cup Coriander leaves
  17. Use 1 tsp Salt
  18. Use For dry masala
  19. You need 15 Black pepper
  20. You need 8 Cloves
  21. Take 1 Cinemon stick
  22. Get 1 Black cardemom
  23. Get 2 White cardemom
  24. Provide 1/4 tsp Nutmeg
  25. Use 1/4 tsp Mace
  26. Get 1/2 star anise
  27. Use 1 tsp Whole coriander seeds
  28. You need 1 tsp Fennel
  29. Take Rice
  30. Use 1/4 cup Ghee
  31. You need 1/2 tsp Black Cumin seeds
  32. Provide 1/2 tsp White cumin seeds
  33. Prepare 4 se 5 Green chillies
  34. You need 2 glass Rice
  35. Use 1 & 3/4 glass Water
  36. Prepare 1 tbsp Salt
Steps to make Chicken & vegetable pulao:
  1. Capsicum or carrot strips me cut kar Lein Cauliflower ke bary pieces kar lein
  2. Dry masala ke tamam ingredients grind kar lein
  3. Rice wash karein or soak krden half an hour ke liye
  4. Pan me ghee garam karein, cauliflower,carrtot,peas or capsicum ko halka se fry kar ke plate me Nikal lein
  5. Ab isi pan me onion add karein, light golden hony tak fry karein phr ginger garlic paste add karein mix karein phr bay leaves,red curshed chilli, chicken or salt add kar ke mix karein
  6. Ab tomatoes, yougart, dry masala or green chillies add kar ke slow flame par 5minutes ke lye cover kar dein
  7. Ab fry ki hui vegetables, potato, mint leaves or coriander leaves add karein 1/4 cup water add or ke 10 mint ke lye cover krden slow flame par
  8. Dusry pan me ghee add kar ke garam karein,white cumin, black Cumin or sabit green chillies add karein jab Khushbo any lgy tb 1& 3/4 glass Water add karein or high flame par boil hony dein
  9. Boil any ke bad rice or salt add karein
  10. Jab Pani dry hony lgy tb vegetable masala rice ke upar Dal dein or cover kar ke slow flame par 15 minutes dum dein
  11. After 15 minutes mix karein or Thora sa zarda colour add kar ke mix karein or mazeed 5 minutes ke liye cover or dein
  12. Mazedar chicken vegetable pulao tayar hai….

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