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Keema Matar Pulao
Keema Matar Pulao

Before you jump to Keema Matar Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making some modest changes can positively affect day-to-day eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to keema matar pulao recipe. To cook keema matar pulao you need 20 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Keema Matar Pulao:
  1. Provide 750 gm basmati rice,
  2. Prepare 500 gm chicken keema,
  3. Use 200 gm green peas (frozen)
  4. Prepare 2 tbsp ginger garlic paste,
  5. Prepare 3 large onions sliced,
  6. Take 3 tomatoes chopped,
  7. Use 6 green chillies slit,
  8. Prepare as required curd,
  9. Get 2 tbsp salt to taste,
  10. Get 150 ml oil,
  11. Get 3 tsp jeera powder,
  12. Provide 1 1/2 tsp kashmiri red chilli powder,
  13. Get 1 tsp garam masala,
  14. Get 3 bay leaves,
  15. Provide 1 tsp shahjeera,
  16. Provide 8 peppercorns,
  17. Prepare 6 cloves,
  18. Use 2 green cardamom,
  19. You need 1 inch cinnamon
  20. Use 1 Annapurna leaf
Instructions to make Keema Matar Pulao:
  1. Marinate keema in curd, ginger garlic paste, salt, garam masala, jeera powder, chilli powder and set aside for 15-20 min when you get ready other ingredients.
  2. Chop tomatoes, slit chillies, and slice onions. Get all the khada masala mentioned above in a plate.
  3. Heat oil in a heavy bottom vessel, add the khada garam masala and let it splutter for few seconds, add onion and saute till lightly caramelised.
  4. Add marinated chicken and cook covered in medium flame until half done. It took around 8-10 min for me.
  5. Add tomatoes and chillies and cook for another 5 minutes covered in low to medium flame. And then transfer it to another dish leaving some residual masala in the vessel.
  6. Meanwhile wash rice and soak it for 10 minutes
  7. Add exact double the volume (say if rice is one glass then water will be 2 glasses) of rice to the vessel in which keema was cooked, add 2 and half tsp of salt and let it boil. Be very accurate in water measurement else the texture of rice grains will go wrong.
  8. Add rice and let it boil on high flame.
  9. Meanwhile wash and drain the green peas
  10. When the 3/4 water is almost absorbed add peas, keema and mix all gently. Place annapurna leaf on top
  11. Place a tawa on the gas on high flame for 5 min. Place the vessel on tawa.Wrap aluminum foil around the vessel and place the lid and top it with another heavy thing. Let this cook in lo flame for 10 min.

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