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Chicken pulao
Chicken pulao

Before you jump to Chicken pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of minor changes can positively impact everyday eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken pulao recipe. To make chicken pulao you need 23 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Chicken pulao:
  1. Get 1 1/4 cup basmati rice
  2. Take 1/2 cup yogurt
  3. Take 3 tbsp ghee/oil
  4. Get 3 cloves
  5. You need 2 cardamoms, one black cardamom
  6. Use 1 bay leaf
  7. Get 1 tsp shajeera
  8. Prepare 1/2 inch cinnamon stick
  9. Get 1/2 tsp black pepper corns
  10. Prepare 2 medium onions thinly sliced
  11. Take 1 tomato finely chopped
  12. Provide 2 tsp ginger garlic paste
  13. Prepare 500 grams chicken pieces
  14. Use For Spices-
  15. Get to taste salt according
  16. Get 1 tsp coriander powder
  17. Provide 1/2 tsp turmeric powder
  18. You need 2 tsp lemon juice
  19. Use 1 tsp garam masala powder
  20. Take 2 tbsp mint and coriander leaves chopped
  21. Get 2 tsp chilli powder
  22. Use 1 green chillies, slit
  23. Take 1 1/2 cup water
Steps to make Chicken pulao:
  1. Wash, clean&soak the rice for 20 minutes, drain water set aside, marinate chicken with salt, chilli powder,turmeric powder,coriander powder, garam masala powder, ginger garlic paste, &yogurt for about 15 minutes
  2. Add 3 tbsp ghee in a pressure cooker, when it's hot enough add dry garam masala ingredients& bay leaf saute it till spices begin to sizzle.
  3. Add onion slices, green chilli, saute until light brown, add ginger garlic paste saute again for 2-3 minutes, now add marinated chicken fry for 3-4 minutes on medium flame.
  4. Now add chopped tomato, mint and coriander leaves, add rice, salt, & lemon juice, give everything a gentle mix, now add water stir once, close the cooker lid, get one whistle, let it cool down, open it and serve hot. You can enjoy with raita/gravy too…

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