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Before you jump to Veg pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely pick out a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One wholesome option that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veg pulao recipe. You can have veg pulao using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Veg pulao:
- Get 1/2 cup rice
- Prepare 1 medium onion
- You need 1 small tomato
- You need 1/4 cup green peas
- Prepare 3 tsp chopped French beans
- Get 1/4 cup finely chopped carrots
- Provide 1 small piece of bay leaf
- Prepare 1 inch piece of cinnamon
- Provide 2 cloves
- Take 1/4 tsp garam masala
- Prepare 1/8 tsp turmeric powder
- Provide 1/2 tsp red chilli powder
- Take as required Oil
- Provide As required Ghee
Instructions to make Veg pulao:
- Wash rice and soak it in water for 15-20 minutes, drain and keep aside until needed.
- Heat ghee and oil together in a pressure cooker on low flame. Add Bay leaf, cinnamon, clove, and saute for 30 seconds.add onion and saute until it turns light brown.
- Add chopped tomato, ghee peas, french beans, and carrot.
- Stir fry them for approx 2 minutes.
- Add soaked rice, garam masala powder, turmeric powder, red chili powder, and salt.
- Stir fry them for 2 minutes.
- Add 1 cup water and mix well.
- Close the lid and cook over medium flame for 2 whistles, pulao is ready.
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