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Before you jump to Amba Khawa Poli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably choose many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to amba khawa poli recipe. You can cook amba khawa poli using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Amba Khawa Poli:
- Provide 1 cup whole wheat flour
- Use 1 cup maida
- Take 3 tbsp ghee
- Get 1 tbsp barik rava
- Prepare 1 pinch salt
- You need As required water for kneading the flour
- Take 3/4 cup fresh alphanso mango pulp
- You need 3/4 cup milk powder
- Prepare 3/4 cup condensed milk
- Use 1/4 tsp elaichi powder
- Take 2 Cashew-badam powder
Instructions to make Amba Khawa Poli:
- Start by making the dough. Mix maida, wheat flour,rava, salt, 1 tbsp ghee together. Now add water gradually and make a dough whose consistency is like regular chapati dough. Cover it and let it rest.
- To make the stuffing, then in a frying pan heat 1 tbsp ghee and add milk powder and condensed milk. Cook it on medium flame, stirring continuously till a dough is formed. Your sweetened khoya is ready! Remove it on a plate and let it cool.
- Now in the same pan add the remaining ghee and mango pulp. Start cooking it. Cook until mango puree becomes thick.
- Now add the sweetened khoya in the pan and mix it well with the thick mango puree. Continue to cook further till the mixture thickens more. Turn off the flame. Note that as I have used condensed milk, I have not added sugar here. If you are using normal milk to make khoya you will have to add sugar as per taste.
- Now remove the stuffing in a plate, mix elaichi and dry fruit powder in it.
- To make the polis, take a small portion of atta dough. Make a katori out of it.Fill a small stuffing ball into it and close it.Roll small polis out of it.
- Roast it on a tawa on medium flame applying ghee to both sides till golden brown.
- While eating them, dip it in ghee and then taste them.You will definitely say- Ye dil mange more!
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