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Before you jump to Chana pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can also be beneficial for your skin since it is a superb source of vitamin E. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to chana pulao recipe. You can cook chana pulao using 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Chana pulao:
- Provide 2 cup rice
- Use 1 cup chanay boiled
- Prepare 2 tbsp salt
- Prepare 1 cup oil
- Use Sabit garam masala as required
- Get 2 tomatoes
- You need 4,5 Hari mirchain
Instructions to make Chana pulao:
- Chanoon ko overnight bhago lain aur phr en ko achi tarha boil kar lain
- Calwloon ko achi tarha dhoh kar bhago dain
- Orr payaz mirch orr tamatar ko chopped kar lain.
- Payaz ko golden brown kar lain
- Phr es me chopped tamatar green chilli orr saray massalay add kar ke bhoon lain.
- Phr es main chany dal ke achi tarha bhon lain
- Orr 2 glass pani iess main add kar lain
- Orr jab pani bolild honay lagy toh iess main chawal dal dain orr pani ko achi tarha sokha kar iess ko 10 mint dham pay rakh dain.
- Chana pulao tyar ha chutney ke sth serve krain
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