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Before you jump to Kheera aur aloo ki sabji recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some minor changes can positively affect everyday eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also good for your skin. Although you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to kheera aur aloo ki sabji recipe. To cook kheera aur aloo ki sabji you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Kheera aur aloo ki sabji:
- Take 1 kheera chop
- Use 1 aloo chop
- Prepare 1 chilli chop
- Get 1 lemon juice
- Provide 1/4 tsp jeera & black pepper powder
- Use 1 tsp singhare flour
- Use to taste Vrat wala salt
Instructions to make Kheera aur aloo ki sabji:
- Kheera aur aaloo ko chop kar ke gho le
- Ab kadhae ko gas me rakh kar kheera and aaloo dal kar chalae aur chilli and salt dal kar 1 cup water dal kar dak kar pakae
- Pani sokh jaye tb singare ka flour dale aur mix karein 2 minute cook karein fir lemon juice dal kar chalae last me jeera aur black paper dal kar gas off kar de, ye vrat wali ziro oil sabji ready hai !!
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