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Before you jump to Milk pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to milk pulao recipe. To cook milk pulao you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Milk pulao:
- Use 1 Cup . Milk
- Prepare 1 cup . Rice
- You need 3-5 . Cashew nuts
- Use 4 . Raisins
- You need 1 tsp . Black cumin
- You need 1 . Cinnamon stick
- Use 4 . Cardamons
- Provide 4 . Cloves
- Prepare 1 . Bay leaves
- Prepare 2 . Green chillies
- Use 1 . Onion
- Take as per need . coriander
- Use as required . Mint
Instructions to make Milk pulao:
- Take a pressure cooker add 2 tbsp oil, add 1/2 tbspn black cumin, 2 inch cinnamon stick, 2 cardomons, 2 cloves, 1 bay leaves, 2 slit green chillies, 1 medium onion sliced, some cashew nuts and Resine
- Now, fry till onion turns light golden, fry for a minutes. Then add 1 cup rice washed and soaked for half an hour.
- Now, add 1.5 cup milk, half cup water. Then add chopped coriander leaves and mint. Add 1/2 tspn salt as per taste, mix well and pressure cooked for 2 whistle. The hot and yummy milk pulao is ready.
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