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Moong dal handvo and handvo muffins
Moong dal handvo and handvo muffins

Before you jump to Moong dal handvo and handvo muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few modest changes.

One way to approach this to start seeing some results is to understand that you do not have to alter everything right away or that you have to completely do away with certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to moong dal handvo and handvo muffins recipe. To cook moong dal handvo and handvo muffins you only need 20 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Moong dal handvo and handvo muffins:
  1. Prepare 1/2 cup split yellow gram (moong dal)
  2. You need 1/2 cup split green gram(green moong dal)
  3. Use 2 tbsp semolina
  4. Get 1 tbsp gram flour
  5. Get 1 tbsp curd
  6. Prepare 2 green chillies
  7. Get 1 tsp ginger garlic paste
  8. Get handful green coriander chopped
  9. Prepare to taste salt
  10. Get 1/4 tsp red chilli powder
  11. Take 2 tbsp oil
  12. Prepare 1 pouch eno fruit salt
  13. Use For tempering -
  14. Get 1/2 tsp cumin seeds
  15. You need 1/2 tsp mustard seeds
  16. Prepare 1/2 tsp carom seeds
  17. Take 1 tsp sesame seeds
  18. You need pinch hing
  19. Provide 2 whole red dry chillies
  20. Use 1 string of curry leaves
Instructions to make Moong dal handvo and handvo muffins:
  1. First wash and soak both dal for atleast 2 -3 hours.
  2. Drain water and add soaked dal in to a blender and blend it along with green chillies.add curd and blend again to a smooth or slightly course paste.
  3. Take it out in a bowl, add semolina, gram flour, ginger - garlic paste, fresh coriander, red chilli powder and salt.give it a good mix.
  4. Add required water,batter should be slightly thick.add eno and mix gently.
  5. Making in a pan - heat oil in a nonstick pan,once it heats add mustard seeds, cumin seeds, sesame seeds, curry leaves,red dry chillies and hing.saute and let them splutter.spread the tempering over tawa/pan, pour about 1 cup of handvo batter on tawa and spread uniformly.
  6. Cover and simmer for 5 mins.or till the top layer are dried.flip over gently,cover and simmer for another 5 mins.or till the handvo cooked completely or crisp.
  7. Hando is ready to serve.serve with green chutney.
  8. Making in microwave.– prepare same hando batter and add tempering by heating oil,once oil heats add mustard seeds, cumin seeds, sesame seeds, hing and curry leaves.allow to splutter and pour the tempering over hando batter.
  9. Fill greased muffins moulds or tin with batter.(fill 3/4).place in a preheated microwave and bake for 25 -30 mins.on 180℃. or bake till top layer is formed crisp.
  10. Baked handvo muffins is ready to serve.serve with green chutney.

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