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Coated Yam
Coated Yam

Before you jump to Coated Yam recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically believe that healthy diets demand much work and will significantly change how they live and eat. In reality, though, merely making some modest changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably choose a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One wholesome substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to coated yam recipe. You can have coated yam using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Coated Yam:
  1. Get Yam (medium size)
  2. Provide Egg (3 big)
  3. Get Flour (1 cup)
  4. Prepare Red bell pepper (1 big)
  5. Get Red pepper (1 big)
  6. Use Onion (1 big)
  7. Get Green pepper (1 big)
  8. Get Seasoning (to your taste)
  9. Use Salt (pinch)
  10. Get Thyme (1 tspn)
  11. Get Oil (2 cups)
  12. Take Curry (1 tspn)
  13. Provide Spices (of choice)
Instructions to make Coated Yam:
  1. Diced the green/Red and Red bell peppers with Onion and set aside, peel the Yam wash, cut and keep aside also. Break the egg aslo. Set all d ingredients aside.
  2. Peel and cut yam into cubes as mentioned above, cook the yam till it's half way soft, dip into the flour and coat very well
  3. Pour the chopped peppers and onion into the bowl of the egg, add the thyme, seasoning, curry, other spices and whisk. Drop The coated yam into d whisk, mix and arrange pepper on top.
  4. Fill pan with vegetable oil, drop onion for Aroma, you can even add the diced onion (optional) arrange coated yam and fry. Pick up the yam when it's fried
  5. Arrange coated yam and fy
  6. Present with a toothpick. So Yummy…..

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