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Before you jump to Handi Palak Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of small changes can positively affect everyday eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to handi palak chicken recipe. To make handi palak chicken you need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Handi Palak Chicken:
- You need 600 gms chicken with bone
- Use 1 cup spinach puree
- Provide 3 onion medium sized
- Prepare 3 tomatoes medium sized
- Provide 2 tbsp ginger garlic paste
- Get 1 tsp green chilli
- Provide Few khara garam masala like clove cinnamon stick bay leaf
- Provide as required Green cardamom
- Get 2 tsp red chilli powder
- Take 2 tbsp turmeric powder
- You need 2 tbsp coriander powder
- Prepare 1 tsp garam masala / chicken masala
- Take 1/2 cup curd
- Prepare to taste Salt
Steps to make Handi Palak Chicken:
- Wash thoroughly chicken take it in a bowl marinate the chicken rub half of dry masalas and curd and let the chicken marinate minimum for 1/2 an hour.
- Chop onion and tomatoes in a cooker add oil add all khara masalas when splutter add onion finely chopped saute it add ginger garlic paste saute together on low flame add dry masalas and stir add finely chopped tomatoes or tomato puree and green chilli chopped saute for few minutes add chicken and on low flame let all the masala with chicken after nice stirring at least for 20 minutes on low flame add palak puree stir and high the flame little high put the cover on the cooker let it cook.
- Occasionally stir and add the water as much gravy you want
- Close the cooker with cooker lid on low flame for 5 minutes let it simmer now switch off the flame let the pressure release take out in a bowl serve with chapati or Tandori roti with onion
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