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Before you jump to Steamed Sweet Dumplings recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some modest changes can positively impact daily eating habits.
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Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to steamed sweet dumplings recipe. To cook steamed sweet dumplings you need 9 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Steamed Sweet Dumplings:
- Provide For filling
- Prepare 2 cups chana dal (split bengal gram)
- Prepare 2 cups sugar
- Use 6 cups water
- Use 1/4 tsp nutmeg/cardammom powder
- Prepare For the dough
- Use 1 1/4 cup whole wheat flour
- Provide as needed water
- Use as needed oil for greasing
Steps to make Steamed Sweet Dumplings:
- Combine the flour with enough water and knead into a semi-stiff dough. Cover and keep aside for 15 to 20 minutes. Divide into equal portions.
- For the filling : Pressure cook the chana dal on low heat till 5 to 6 whistles.
- When the pressure settles down open the cooker and drain off the water completely.
- Then mash the dal properly. Add sugar and cook stirring continuously till the mixture thickens and starts to separate in the pan.
- Remove from heat and add nutmeg powder or cardamom powder.
- Mix well. The Puran (stuffing) is ready to make dumplings.
- For the dumpling : Take the dough and make lemon size balls from it.
- Roll it, put the filling and then give dumpling shape.
- Heat the steamer/pressure cooker without weight, grease a flat vessel.
- Add the sweet dumplings in the greased vessel.
- Place it into the steamer/pressure cooker and cook for 15 minutes on a medium flame.
- Enjoy the dumplings hot with ghee!
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