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Teenday chicken
Teenday chicken

Before you jump to Teenday chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.

Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One healthy alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to teenday chicken recipe. To make teenday chicken you only need 15 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to cook Teenday chicken:
  1. Provide 1/2 kg Teenday
  2. Use 8 piece chicken
  3. Get 3 Onion medium
  4. Prepare 2 large tomatoes
  5. Use 1 tbsp Ginger kush
  6. Get 5 clove garlic
  7. Provide 5 Green chilli
  8. Use 1 tbsp red chilli powder
  9. Get 2 tsp salt to taste
  10. Get 1/2 tsp Turmeric powder
  11. Take 2 big handi spoon oil
  12. Provide As a required fresh green coriander
  13. Take 1/4 glass water for masala
  14. Take 1/2 glass water for onion garlic
  15. Take 2 &1/4 glass water for shorba
Instructions to make Teenday chicken:
  1. Teenday dho ke chilky utar kar drmiyan se Kat lein. 1 tinday ke 2 piece kar lein.
  2. 3 medium onion or 5 clove garlic 1/2 glass water mein boil kar lein. 2 mint whistle dein.
  3. 2 big handi spoon oil dalein. Teenday dal dein
  4. Aisa colour any tak fry karein
  5. Teenday nikal lein or esi oil mein Onion or garlic boil Kia Hua dal dein
  6. 8 piece Chicken dal kar fry karein
  7. 1 tbsp Ginger kush dal dein
  8. Tomatos dal dein
  9. 1 tbsp red chilli powder, 2 tsp salt or 1/2 tsp Turmeric powder dal kar mix karein
  10. Ach trah bhoun lein
  11. 1/4 glass pani dal kar bhouny ke oil alg nzr eye or masala sa ban Jaye. Tomatos nzr na eye.
  12. Aisi look a Jaye to 5 green chilli dal dein
  13. Fry Teenday dal dein
  14. Mix karein
  15. 2 & 1/4 glass pani dal dein. 2 mint whistle dein
  16. Ready
  17. Fresh green coriander se garnish karein Chapati ke sath serve karein

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